How to use essential Oils?

it's so easy!

Essential Oils are volatile aromatic compounds that offer amazing health benefits. You don’t need a degree in chemistry or extensive training to use essential oils effectively. With a basic understanding of safety precautions and application methods, it is easy to start using essential oils in your daily routines.

aromatic use

Aromatic use of essential oils includes any application method that helps you experience the aroma of the oil. You can use essential oils aromatically by:

✓ Diffusing in an essential oil diffuser

✓ Applying a drop to your hands and inhaling

✓ Wearing as a personal fragrance

topical use

Topical application of essential oils allows the oil to absorb into the skin. You can use essential oils on your skin by:

✓ Incorporating them into a massage

✓ Applying to targeted areas

✓ Adding to lotions or moisturizers

internal use

Internal use of certain essential oils can be beneficial to our health plus many can add unique flavor profiles to dishes and beverages. First, make sure the essential oil is safe for internal use, (look for the Supplement Facts label on the bottle) and then try taking essential oils internally by using one of these methods:

✓ Add to a glass of water, milk, or juice

✓ Add to a favorite tea or smoothie

✓ Include in recipes

✓ Take a couple drops in an empty veggie capsule

✓ Put a drop under your tongue

"Let Food be thy medicine
& medicine be thy food."

What Hippocrates said almost 2000 years ago still holds true today. Essential oils pair with nutrition to support lasting health & happiness.

Pure Essential Oils

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These natural aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils protect plants and give them their distinctive smells. Essential oils can be used for a wide range of emotional and physical wellness applications, providing a safe alternative to traditional remedies.

What Are The Best Essential Oils?

The best essential oils are naturally sourced and thoroughly tested to ensure consistent quality, potency & efficacy, with no contaminants or synthetics. To see why dōTERRA is committed to providing only the purest essential oils, click below. Each oil is unique, making it easy to find a naturally sourced solution for your specific wellness needs. Some of the most popular essential oils have multiple benefits and application methods. As you try different essential oils, you will learn which ones work best for you and your needs. For the best essential oil experience, it is important to use oils that are pure, potent, and safe. DōTERRA essential oils are some of the very best on the market.

using essential oils

In my own health journey over the years, I've come to appreciate the value of natural solutions. The more we can do that is both good for the earth and good for our bodies, the better! I would love to teach you more about how to use one of my favorite natural solutions, essential oils, to feel better and live well. Check out over 7 ways doTERRA can benefit your health!

Join the Global Wellness Movement

All over the world, people are looking for natural alternatives to live healthier & happier. Get inspired & receive support on your journey! You will receive an exclusive welcome packet from me when you get started plus a welcome call to ensure you will know exactly how to successfully use your oils for yours and your family's health concerns & wellness goals! As part of our community, you will also gain exclusive access to our VIP community and weekly tips to ensure you have all of the essential oil knowledge you want & need!

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